Recently, Dwayne “The Rock” Johnson talked about traveling with a 45,000 lb gym. Apart from the astounding setup, a online personal trainer is part of the team. He admits that the massive traveling gym is what motivates and anchors him. So is it any wonder that The Rock has a body that inspires legions across the globe?
Now, not all of us can have the privilege to vacation with a personal gym at our disposal. However, access to a personal trainer while on vacation is entirely possible. Most hotels and lodging accommodations come with a gym. Besides, with the prevalence of the health-conscious generation, there is a gym after almost every block.
Committing to a regular fitness routine during a vacation sounds like a bummer. But it is a crucial time for keeping up with physical activity.
Reasons you should hire a personal trainer on vacation.
Keep your dream body on sight.
Many of us keep working out like machines throughout the year. But when you hit the snowy slopes or the sunny beaches, you let loose, literally. Vacations may be a time for relaxing and enjoying. But a combination of lazing around and eating without inhibition can blow all your hard work and abs out of the water.
You can easily avoid this and keep a firm grip on your body with a personal trainer. Besides, regular workouts will keep your body in tune. So you won’t have a hard time getting in workout rhythm after the holiday.
More energy, more fun.
Vacationing is a time when you need a lot of energy. It is especially true if you have hiking, cycling, or the like in your itinerary. So working out with a personal trainer can keep up your energy levels. This way, you can make the most out of your activities.
Eat without any guilt.
Many of us can’t resist the local or fancy delicacies while on vacation. Unless you have an ironclad will power, chances are you are indulging in sumptuous but calorie-laden meals. Holidays and parties are also synonymous, so naturally, you drink more. But this also entails a lot of guilt. You can avoid this by working out with a personal trainer. Since you burn off the extra calories regularly, you can eat extra portions without the nagging guilt.
Every personal trainer has a different skill. And vacations are a fantastic time to experience a routine that you otherwise won’t at your local gym. From hot yoga to suspension training to triathlon training, the varieties are endless. In addition to the new experience, new exercise is an excellent way to challenge your muscles.
Although it is incredibly tempting, a vacation is also a great time to work out. It motivates you and keeps you on track. In addition to keeping you in top physical shape, working out keeps you mentally and emotionally anchored. This way, you can have a fulfilling vacation, so you are genuinely reinvigorated when you get back to the daily grind. So the next time you book your tickets, add a personal trainer to your itinerary!